- +91 8238384236
- Open
24 hours
24 hours
whether you're looking to train for competition, or just want to Look Good & Feel Great, Force24gym is the place to be! Come train with The Best of the Best and get the results you've always wanted.
Stronger muscles can improve your posture and help keep your body in balance. Weight training helps to tone, lift, firm, and shape your body. It can increase your lean body mass and therefore increase your metabolism.
Your aim is for maximum lipolysisis—the biological process of breaking down fat lipids and triglycerides in either the food you eat or that are already stored in your body. This mostly happens in the mitochondria of the muscles, which is why the more muscle you have, the more fat you burn, Seedman points out.
It's a high-intensity full body motivational workout synced with music. It gets you in a mode where you have fun and enjoy the workout you do. It gets your mind refreshed and body toned.
Aerobic exercise is any type of cardiovascular conditioning. It can include activities like brisk walking, swimming, running, or cycling. You probably know it as “cardio.” By definition, aerobic exercise means “with oxygen.” Your breathing and heart rate will increase during aerobic activities
Yoga means 'to unite' and describes a way to live a healthy life. In yoga, the mind is disciplined through meditation and the body is aligned and strengthened.
The term group fitness encompasses any and all form of fitness that's done in a group setting, lead by a personal trainer or group instructor. With this form of exercise growing in popularity, you can now find group fitness classes of nearly any kind, both aerobic- and strength-based.
HIIT stands for high-intensity interval training, which refers to the short bursts of intense exercise alternated with low-intensity recovery periods that make up the protocol. HIIT is quick and anything but boring, as its exacting work-to-rest ratios make it arguably the most time-efficient way to exercise and burn calories.
An Aerobic Exercise Stepper is an elevated platform which you can step up onto and back down repeatedly to raise your heart rate and strengthen your lower body. Raise the height of the step to increase the difficulty as well as burn more calories.
It is an effective way to get fit. Anyone can do it. It is a fitness exercise that combines a wide variety of functional movements into a timed or scored workout. We do pull-ups, squats, push-ups, weightlifting,gymnastics, running, rowing, and a host of other movements.
We provide a large range of program to get you in shape that too at your choice of time, we are Open 24 hours
Below are the exclusive opening offer for you. Come and join us.
Our training schedule for group workout, zumba and floor exercise
| monday | tuesday | wednesday | thursday | friday | saturday | sunday | |
|---|---|---|---|---|---|---|---|
| 9-00 |
body bulding9-00 – 11:00
Mark Klark
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boxing9-00 – 11:00
Mark Klark
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boxing9-00 – 11:00
Mark Klark
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| 10-00 |
yoga10-00 – 12:00
Mark Klark
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body bulding10-00 – 12:00
Mark Klark
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| 11-00 |
body bulding11-00 – 12:00
Mark Klark
|
body bulding11-00 – 12:00
Mark Klark
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| 12-00 |
body bulding12-00 – 13:00
Mark Klark
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karate12-00 – 13:00
Mark Klark
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karate12-00 – 13:00
Mark Klark
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| 13-00 |
body bulding13-00 – 14:00
Mark Klark
|
body bulding13-00 – 14:00
Mark Klark
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